A studio where sports medicine meets Pilates and health education

Consultations · Spine mobility training · Workshops · Retreats

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About us

Extending healthy
years of life

LB LAB is a studio where we combine health education, safe movement, and sports medicine. Our mission is to extend healthspan — the years lived in full health.

We integrate solid medical knowledge with coaching and mentoring methodologies. We work in small groups, holistically: a sports medicine physician collaborates with Pilates trainers, physiotherapists, dietitians, and mobility specialists.

"We provide guidance not only on what to do, but also on how to successfully implement habits that support a healthy, long-term lifestyle."

Our services

What we do

Sports Medicine Consultations

In-depth interview, lifestyle analysis, musculoskeletal assessment, and a clear action plan to get started.

→ Training & health plan: safe return to activity or performance development

→ Prevention & education: sleep, nutrition, hydration, stress management

→ Follow-up: medical check-ins and plan adjustments

Spine Mobility Training — Pilates

Improve range of motion, strengthen core stability, and reduce overload-related discomfort.

→ Individual 1:1 or duet sessions

→ Longevity group training (4–6 people)

→ Corporate team sessions

→ Mat work and equipment-based training

Health & Longevity Workshops

Practical workshops (2–3 hours or half-/full-day) for individuals and corporate teams.

→ Pillars of longevity: sleep, activity, nutrition, stress

→ Everyday biology — habit design

→ Spine health at work: ergonomics + micro-breaks

→ Measurement & monitoring (wearables)

Longevity Retreats

Small-group retreats, 3–5 days. Pause, organize your health priorities, and create a real plan.

→ Consultation with a sports medicine physician

→ Daily movement and regeneration sessions

→ Workshops: sleep, stress, habits, nutrition

→ Personalized health plan for the months ahead

→ Groups of 6–10 · Poland / Europe

Process

How we work — 3 steps

1

Diagnosis

Medical consultation and/or functional interview with simple movement tests. We learn your starting point.

2

Plan

An individual program — training + habits + regeneration. Clearly documented and ready to implement.

3

Guidance

Regular sessions, plan adjustments, and short follow-ups to maintain everyday progress.

For whom

We work with people who…

🦴

Experience overload-related back discomfort or seek a safe starting point

💻

Work in sedentary positions — knowledge workers

🏃

Recreational athletes returning to activity after a break

⏳

Individuals 40+ focused on prevention and long-term fitness

🏢

Corporate teams: wellbeing programs, ergonomics, "lunch & learn" formats

Packages

Choose your program

Getting started

START

  • ✦Medical consultation
  • ✦2 individual training sessions
  • ✦Home practice plan
Ask for details
Recommended 8 weeks

CORE

  • ✦1 medical consultation
  • ✦8 training sessions
  • ✦2 follow-ups
  • ✦Habit checklist
Ask for details
12 weeks

PRO

  • ✦Medical care
  • ✦12 training sessions
  • ✦3 follow-ups
  • ✦60-minute mini-workshop
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Retreat + continuation

RETREAT + FOLLOW UP

Longevity Retreat participation + 2 individual sessions after return + plan review after 30 days.

Ask for details

Pricing and availability — upon request

Values

Why LB LAB

Safety & science

Decisions based on sports medicine and coaching practice.

Small-scale approach

Small groups = real attention and technique correction.

Effectiveness

Focus on consistency, simplicity, and everyday implementation.

Interdisciplinary collaboration

Physician · trainer · educator = one coherent plan.

FAQ

Frequently asked questions

Yes — in a small-group setting and after proper qualification. In case of acute symptoms, a medical consultation is recommended first.

Not always. A sports medicine physician will help determine what is necessary and how to start safely.

The first noticeable changes often appear after 4–6 weeks of regular practice.

Yes. We provide short "lunch & learn" formats and 2–3 hour workshops, also available online.

A Longevity Retreat is not an escape from daily life, but a structuring moment. We work with real data, real needs, and real limitations to create a concrete health plan to implement after returning home.

LB LAB

Let's talk

Get in touch — we'll answer your questions and help you find the right program.

jacek.stecko@lb-lab.pl
+48 508 010 020

Languages: PL / EN